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As with most things, we don't know what we don't know.  Most of the information and education you receive during pregnancy and postpartum is about your baby. Little information and guidance is given to you about the trauma your body goes through and how to properly heal and rebuild from it post 6 week check up. We are here to fill that void. We have built a program with a team of passionate professionals specializing in training, mental health, and physical therapy for all phases of pregnancy and postpartum. You deserve the 360 method.

Jamie is a certified Pregnancy & Postpartum Athleticism Trainer, Postpartum Corrective Exercise Specialist, ACE Personal Trainer, General Manager of hygge Wellness, Special Education Teacher, & Mom of 2.
She is dedicated to guiding athletes through all phases of motherhood in order to ensure a healthy, strong, and active postpartum life.  

Jamie also offers private personal training sessions, and if you're interested email her at the link below!

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Annie is a Doctor of Physical Therapy, coach, educator and proud founder of Grow PT, LLC. Annie is a women’s health physical therapist with training to treat pelvic floor dysfunction and pre/postpartum rehabilitation. Annie has advanced training in sport and orthopedic physical therapy and is an advocate for a hands-on approach utilizing a variety of manual therapy techniques, combined with re-education and strengthening.

Annie also offers private pelvic floor PT. Email her at the link below to learn more or book a session!

say hi to ANNIE

Lauren is a BSN RN, Perinatal Mental Health Coach, and Personal Trainer. Lauren is a Mental Health Advocate and provides our members with exceptional guidance and support during the sometimes scary, stressful, and anxiety filled life as a mom. Lauren is your go-to for all things maternal mental health and holds various opportunities for you to get the support you need. Motherhood is HARD. You don’t have to do it alone. 

Lauren offers private perinatal mental health coaching and infant cpr training. You can email her at the link below to book a session or learn more.

say hi to lauren

 Kerry is a Doctor of Physical Therapy, trainer/coach, and barre instructor with a deep passion for helping women throughout pregnancy and postpartum. Kerry has years of experience with pre/postpartum women and specializes in pelvic floor physical therapy and healing pregnancy induced dysfunction.

say hi to kerry