A GREAT WAY TO KICK OFF THE NEW YEAR!

we offer a variety of programs and training opportunities providing you with the coaching, support, and education.

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This is not your typical workout

We understand that everyone is different and what is a fit for one person, might not be a fit for another. Our program is offered in a variety of
forms- making it the best for you.

SEE THE PROGRAMS

the 360 Method- The foundation $169

is this for you?

 You will learn a TON of information from what is happening inside your body during pregnancy, to how to safely workout during pregnancy, how to heal pregnancy/delivery induced dysfunction postpartum, and how to properly repair & gain strength postpartum in order to feel like your badass self again.

what you'll learn

what is INCLUDED

 If you are pregnant/postpartum looking for guidance, education, support, and training in order to have a safe and effective pregnancy and postpartum journey, this is for you!

You will receive guidance, education, and training from all 4 teammates during this program. This is a 4 week program (meeting once a week virtually) with a different focus each day. Learn from our 2 Women’s Health Physical Therapists, Pregnancy & Postpartum Athleticism Trainer, and Perinatal Mental Health Coach. ALL THINGS IN ONE PLACE JUST FOR YOU!

PERSONAL TRAINING SESSION

HOW IT WORKS

Choose between working out in your own home, virtually with Jamie or in-person at hygge wellness (2128 Remount Road). By choosing virtual, you’ll be given a list of a few pieces of equipment you’d have to purchase to have with you for the workouts. 

virtual or in person

Want more consistency?

Sign up for one-on-one training in person or virtually with Pregnancy and Postpartum Athleticism Specialist and Personal Trainer, Jamie Horn. Choose from 1 evaluation session; Pack of 5 sessions; or Pack of 10 sessions and work one- on- one with Jamie to receive your specialized training program.

 For an additional $25/week, receive 3 specialized workouts written just for you to complete at home in between our sessions. You will receive 3 workouts each Sunday that you can use throughout the week on your own time. This is a great addition to your training program to help get you going and staying in a routine.

To sign up & reserve your spot fill out the form below & pay THE ONE TIME PAYMENT OF $169 VIA VENMO. you will officially be signed up after you fill out the form AND pay using the link below. Expect a confirmation email in your inbox within 24 hours.

personal training with jamie is currently full, but contact us below to join the waitlist

THe 360 Method- level UP $249/ $125

is this for you?

These full body workouts are for both pregnant and postpartum athletes who are wanting to be trained by specially certified trainers in pregnant and postpartum athleticism. The workouts will be customized for you and wherever you are in your journey, and you will be coached every step of the way. Your body is different now, let’s learn how to strengthen this new you!

what it looks like

WHAT IS INCLUDED

if you have completed The Foundation Program and/or have gone through our 360 breathing training, you can attend our Level Up program! Here we will use all the information you learned in Level 1 and put it to work to gain strength properly and get you feeling healthy, energized, and sweaty. 

You will receive 4 weeks of small group training- 1 class in person and 1 class virtually on zoom (or choose the only zoom option!) from certified Pregnancy and Postpartum Athleticism Specialist, Jamie Horn. In between our sessions, you will receive 2 written workouts per week to do at home on your own to help maintain your strength and momentum. 
If you'd only like to participate virtually, that is an option on the form as well.

To sign up & reserve your spot, fill out the form below & pay THE ONE TIME PAYMENT requested on the form VIA VENMO to @jfitcharlotte.  Expect a confirmation email in your inbox within 24 hours.

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COMING SOON!

You'll be able to join the 360 Method team in our very own virtual studio!

what they're saying

 The support and education that the women of The 360 Method are providing is definitely needed and was very helpful in the early stages of my postpartum journey. mom life is hard and we need a tribe to help us get through each day-that’s exactly what this program is about! 

- brittany f