helping moms in all phases feel stronger than ever
pregnancy & postpartum strength training
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let's get you feeling like yourself again
The 360 Method is a method created by professionals in women’s health who are devoted to bringing education, training, resources, and peace of mind to all expecting and postpartum individuals. Founded by Pregnancy & Postpartum Athleticism Specialist, Postpartum Corrective Exercise Specialist, Personal Trainer and mom of 2, Jamie Horn, the 360 method is here to help moms in all phases feel like themselves again.
“…They eased my anxiety about stepping into a new phase of my life while simultaneously giving me tools to take care of myself and maintain fitness safely…”
- Lindsey M.
you are strong you are strong you are strong you are strong you are strong you are strong you are strong you are strong you are strong you are strong you are strong
what to expect
1:1 Initial PT Session
In person trainings & classes
Mental health & PT support
Our PT first model allows each person to have a 1:1 eval session with our certified Pregnant & Postpartum Athleticism Trainer + Postpartum Corrective Exercise Specialist. This initial eval will be your starting point for your training plan moving forward.
Join our small group classes or grab personal training sessions. Each workout is programmed specifically for where you are and where you want to go.
We focus on the whole you… 360 degrees of you! Our goal is to help you feel good mentally, physically, and emotionally. We partner with specialists in Maternal Mental Health and Pelvic Floor Physical Therapy.
Smart and Effective strength training during your pregnancy + Postpartum
No more google…we’ve got you.
Whether you’re looking to get back to an athletic lifestyle postpartum, wanting to make sure you’re moving properly and rebuilding safely for your long postpartum life, or wanting to workout the right way during your pregnancy, there is a place for you with us.
