The 360 Method is a method created by professionals in women's health who are devoted to bringing education, training, resources, and peace of mind to all expecting and postpartum individuals. Founded by Pregnancy & Postpartum Athleticism Specialist, Postpartum Corrective Exercise Specialist and mom of 2, Jamie Horn, the 360 method is here to help moms in all phases feel like themselves again.
We focus on the whole you... 360 degrees of you! Our goal is to help you feel good mentally, physically, and emotionally. Our Perinatal Mental Health Coach, Lauren, and Pelvic Floor PT, Annie, are here and ready to help with anything you may need!
Join our small group classes or grab personal training sessions. Each workout is programmed specifically for where you are and where you want to go.
Our PT first model allows each person to have a 1:1 eval session with our certified Pregnant & Postpartum Athleticism Trainer + Postpartum Corrective Exercise Specialist. This initial eval will be your starting point for your training plan moving forward.
We've got you covered
- lindsey m.
what they're saying
Whether you're looking to get back to an athletic lifestyle postpartum, wanting to make sure you're moving properly and rebuilding safely for your long postpartum life, or wanting to workout the right way during your pregnancy, there is a place for you with us.
