it is a method to training pregnant and postpartum women created by a team of professionals trained in all things ranging from women's health PT, pregnancy & postpartum athleticism, postpartum corrective exercise, personal training, and perinatal mental health ready to fill the void in pregnancy & postpartum wellness.
train properly and effectively for your long, healthy, active postpartum life.
We've got you covered
Virtual 4 week program where you become educated about your changing body throughout pregnancy and postpartum. Learn all there is to know about pregnancy fitness, postpartum recovery, and maternal mental health.
Virtual/ In-person program where you use what you’ve learned in The 360 Program and put it into action in workouts for pregnant and postpartum athletes looking to gain strength properly and safely in whatever phase they’re in.
Take this digitally and on your own pace by joining us on our digital studio. Access many educational videos and workouts that are designed to give you the tools you need to feel strong, confident, and like yourself again.
what they're saying
- lindsey m.
Pregnant & Postpartum athletes make up a portion of your membership whether you know it or not. Provide our specialized training for trainers on how to teach, modify, support, and properly instruct your p/pp athletes in your studio. You don’t know what you don’t know. It’s time to make yourselves more reputable and confident in training all your members safely.
If you have women working in your business, chances are high you have pregnant and/or postpartum employees. Most workplaces provide wellness plans for their employees and very few provide extra support for their pregnant/postpartum population which is so desperately needed for the mental health, production, and overall morale of the workplace for moms; especially new moms. Providing our 360 Workshop to your employees will give them a feeling of empowerment, recognition, and sense of belonging.
Our workshop is 2 hours and provides Pregnancy & Postpartum education and training for your p/pp members. Your goal as a fitness facility should always be to provide quality instruction, support, and education in order to keep everyone safe and healthy. We help you provide that for your pregnant and postpartum athletes.
Whether you're looking to get back to an athletic lifestyle postpartum, wanting to make sure you're moving properly and rebuilding safely for your long postpartum life, or wanting to workout the right way during your pregnancy, there is a place for you with us.