Your body is incredible.  Let's treat it well.

your one stop shop for all things pregnancy & Postpartum wellness and training

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WHAT IS THE 360 METHOD?

The 360 Method is a business devoted to bring education, training, resources, and peace of mind to all expecting and postpartum individuals. Founded by our Pregnancy & Postpartum Athleticism Coach and Postpartum Corrective Exercise Specialist, Jamie Horn, she brings along her teammates who are specialists in areas of women's health Physical Therapy, Personal Training, and perinatal mental health. This is a team devoted to 
preparing you for your long, healthy, active postpartum life.

training program based out of charlotte, nc, but accessible everywhere

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training program based out of charlotte, nc.

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What we offer

We've got you covered

consultation

In Person Classes

LEARN and TRAIn at home

We get it!  There's a lot going on and a lot of unknowns during this season.  We are here for you and would love to talk about your questions, concerns, and thoughts on your pregnant/postpartum health.  Please contact Jamie for a free 20 min call!

Join us!  We provide in person classes for both pregnant and postpartum athletes looking to improve full body strength, functional movement, balance, core strength, core function, and overall health.   

Not in Charlotte?  We offer zoom training as well.  Contact us to find out more info! 

you don't have to face this season alone. we know what that's like and we are here to guide you through it all.

Our team is made up of trainers, therapists, & specialists to give you all the help you need.

join us!

meet the pros

Our team is made up of trainers, therapists, & specialists to give you all the help you need.

MEET THE PROS

what they're saying

"As someone who’s been an athlete their entire life, pregnancy and postpartum really scared me. That was until I was introduced to The 360 Method. Their well-rounded approach to women’s wellness was something that eased my anxiety about stepping into a new phase of my life while simultaneously giving me tools to take care of myself and maintain fitness safely."

- lindsey m.

FOR YOUR TRAINERS

FOR YOUR EMPLOYEES

for your members

Pregnant & Postpartum athletes make up a portion of your membership whether you know it or not. Provide our specialized training for trainers on how to teach, modify, support, and properly instruct your p/pp athletes in your studio. You don’t know what you don’t know. It’s time to make yourselves more reputable and confident in training all your members safely.  

If you have women working in your business, chances are high you have pregnant and/or postpartum employees. Most workplaces provide wellness plans for their employees and very few provide extra support for their pregnant/postpartum population which is so desperately needed for the mental health, production, and overall morale of the workplace for moms; especially new moms. Providing our 360 Workshop to your employees will give them a feeling of empowerment, recognition, and sense of belonging.

Our workshop is 2 hours and provides Pregnancy & Postpartum education and training for your p/pp members. Your goal as a fitness facility should always be to provide quality instruction, support, and education in order to keep everyone safe and healthy. We help you provide that for your pregnant and postpartum athletes.

contact for info

in the workplace

you don’t have to learn how to adjust, all by yourself. No more google...we got you.

Whether you're looking to get back to an athletic lifestyle postpartum, wanting to make sure you're moving properly and rebuilding safely for your long postpartum life, or wanting to workout the right way during your pregnancy, there is a place for you with us. 

See you in class!