a great way to kick off the new year!

your one stop shop for all things pregnancy & Postpartum wellness and training

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WHAT IS THE 360 METHOD?

it is a method to training pregnant and postpartum women created by a team of professionals trained in all things ranging from women's health PT, pregnancy & postpartum athleticism, postpartum corrective exercise, personal training, and perinatal mental health ready to fill the void in pregnancy & postpartum wellness. 
train properly and effectively for your long, healthy, active postpartum life.

training program based out of charlotte, nc, but accessible everywhere

CHECK OUT THE PROGRAM

training program based out of charlotte, nc, but accessible everywhere

CHECK OUT THE PROGRAM

What we offer

We've got you covered

JOIN THE
360 PROGRAM

virtual & in-person 
360 strong classes

LEARN, TRAIn at your own pace

Virtual 4 week program where you become educated about your changing body throughout pregnancy and postpartum. Learn all there is to know about pregnancy fitness, postpartum recovery, and maternal mental health.

Virtual/ In-person program where you use what you’ve learned in The 360 Program and put it into action in workouts for pregnant and postpartum athletes looking to gain strength properly and safely in whatever phase they’re in.

Take this digitally and on your own pace by joining us on our digital studio. Access many educational videos and workouts that are designed to give you the tools you need to feel strong, confident, and like yourself again.

you don't have to face this season alone. we know what that's like and we are here to guide you through it all.

Our team is made up of trainers, therapists, & specialists to give you all the help you need.

JOIN THE PROGRAM

meet the pros

Our team is made up of trainers, therapists, & specialists to give you all the help you need.

MEET THE PROS

what they're saying

"As someone who’s been an athlete their entire life, pregnancy and postpartum really scared me. That was until I was introduced to The 360 Method. Their well-rounded approach to women’s wellness was something that eased my anxiety about stepping into a new phase of my life while simultaneously giving me tools to take care of myself and maintain fitness safely."

- lindsey m.

FOR YOUR TRAINERS

FOR YOUR EMPLOYEES

for your members

Pregnant & Postpartum athletes make up a portion of your membership whether you know it or not. Provide our specialized training for trainers on how to teach, modify, support, and properly instruct your p/pp athletes in your studio. You don’t know what you don’t know. It’s time to make yourselves more reputable and confident in training all your members safely.  

If you have women working in your business, chances are high you have pregnant and/or postpartum employees. Most workplaces provide wellness plans for their employees and very few provide extra support for their pregnant/postpartum population which is so desperately needed for the mental health, production, and overall morale of the workplace for moms; especially new moms. Providing our 360 Workshop to your employees will give them a feeling of empowerment, recognition, and sense of belonging.

Our workshop is 2 hours and provides Pregnancy & Postpartum education and training for your p/pp members. Your goal as a fitness facility should always be to provide quality instruction, support, and education in order to keep everyone safe and healthy. We help you provide that for your pregnant and postpartum athletes.

contact for info

in the workplace

you don’t have to learn how to adjust, all by yourself. No more google...we got you.

Whether you're looking to get back to an athletic lifestyle postpartum, wanting to make sure you're moving properly and rebuilding safely for your long postpartum life, or wanting to workout the right way during your pregnancy, there is a place for you with us. 

join the program