You deserve to give yourself the best training during this phase of life!

learn about what we do, how we do it, & why we do it.

join the 360 fam






more than your typical training program

We help individuals in all stages of parenthood- Pregnant and/or Postpartum - properly & safely heal, maintain, & regain strength in order to feel stable, strong, healthy, and confident. There is so much that happens to a your body (mentally, physically, & emotionally) during pregnancy, delivery, and postpartum that NEEDS specific training and intentional practice in order to move better, rebuild core muscles, and feel whole again


we call it the 6 whys

you just don't know

Women aren't given guidance on how to properly heal and rebuild after baby. There are certain things every mom postpartum should be doing and no one is informing them.

do it
for you

You have to be at the top of the list. We've all heard the saying; "you can't pour from an empty cup," well this is 100% true for motherhood. Take care of you first!!

deserve it

Spending some quality self care time can improve your mood, quality of life, and confidence. You deserve to feel whole again.


Any injured or traumatized muscle requires rehab and a rebuild process. This includes you core and pelvic floor! Do the work now for a lifetime of injury free athleticism and badass momming.

you don't have to be alone

It's amazing what we don't know about our bodies! Spending time learning and talking about our changing bodies is HUGE in recovery. Knowledge truly is power.


There is no better feeling that finally feeling stronger and whole again. This is the main goal of the 360 method. You will be stronger, happier, and informed!

want to know who you're learning from?

Get to know all of our trainers, their qualifications, and their specialties. We have a team of complete super women who are qualified in every way to train, educate, and support you.

meet the team

have questions?

If you have any questions about the 360 method program, trainings, team, or our qualifications, we'd love to answer! Send us an email and we'll be in touch within 24 hours

email jamie