We help individuals in all stages of parenthood- Pregnant and/or Postpartum - properly & safely heal, maintain, & regain strength in order to feel stable, strong, healthy, and confident. There is so much that happens to a your body (mentally, physically, & emotionally) during pregnancy, delivery, and postpartum that NEEDS specific training and intentional practice in order to move better, rebuild core muscles, and feel whole again
Women aren't given guidance on how to properly heal and rebuild after baby. There are certain things every mom postpartum should be doing and no one is informing them.
You have to be at the top of the list. We've all heard the saying; "you can't pour from an empty cup," well this is 100% true for motherhood. Take care of you first!!
Spending some quality self care time can improve your mood, quality of life, and confidence. You deserve to feel whole again.
Any injured or traumatized muscle requires rehab and a rebuild process. This includes you core and pelvic floor! Do the work now for a lifetime of injury free athleticism and badass momming.
It's amazing what we don't know about our bodies! Spending time learning and talking about our changing bodies is HUGE in recovery. Knowledge truly is power.
There is no better feeling that finally feeling stronger and whole again. This is the main goal of the 360 method. You will be stronger, happier, and informed!
Get to know all of our trainers, their qualifications, and their specialties. We have a team of complete super women who are qualified in every way to train, educate, and support you.