We help individuals in all stages of parenthood- Pregnant and/or Postpartum - properly & safely heal, maintain, & regain strength in order to feel stable, strong, healthy, and confident. There is so much that happens to a your body (mentally, physically, & emotionally) during pregnancy, delivery, and postpartum that NEEDS specific training and intentional practice in order to move better, rebuild core muscles, and feel whole again
There is no better feeling that finally feeling stronger and whole again. This is the main goal of the 360 method. You will be stronger, happier, and informed!
It's amazing what we don't know about our bodies! Spending time learning and talking about our changing bodies is HUGE in recovery. Knowledge truly is power.
Any injured or traumatized muscle requires rehab and a rebuild process. This includes you core and pelvic floor! Do the work now for a lifetime of injury free athleticism and badass momming.
Spending some quality self care time can improve your mood, quality of life, and confidence. You deserve to feel whole again.
You have to be at the top of the list. We've all heard the saying; "you can't pour from an empty cup," well this is 100% true for motherhood. Take care of you first!!
Women aren't given guidance on how to properly heal and rebuild after baby. There are certain things every mom postpartum should be doing and no one is informing them.
We are huge advocates for caring for and supporting moms both physically and mentally. Your mental health has to be top on your list and we are here to help you with that. Check out our plans for mental health check ins with our Maternal Mental Health Coach, Lauren Vollentine.
Our founder, Jamie Horn, is a certified Pregnancy &
Postpartum Athleticism Trainer,
Postpartum Corrective Exercise Specialist,
ACE Personal Trainer, and Director of Program and Trainer Development for Moxie Fitness Studio. She was a Special Education Teacher for 9 years & is a Mom of 2 girls.
She is dedicated to guiding athletes through all phases of motherhood in order to ensure a healthy, strong, and active postpartum life.
Jamie also offers private personal training sessions, and if you're interested email her at the link below!
Annie is a Doctor of Physical Therapy, coach, educator and proud founder of Grow PT, LLC. Annie is a women’s health physical therapist with training to treat pelvic floor dysfunction and pre/postpartum rehabilitation. Annie has advanced training in sport and orthopedic physical therapy and is an advocate for a hands-on approach utilizing a variety of manual therapy techniques, combined with re-education and strengthening.
Annie also offers private pelvic floor PT. Email her at the link below to learn more or book a session!
Kristin is a pelvic floor physical therapist and the owner of Core Connect Physical Therapy and Wellness. She is also a certified Prenatal and Postpartum Corrective Exercise Specialist and Prenatal/Postpartum Athleticism Coach. She is passionate about helping women in the perinatal community navigate fitness, health and wellness.
Kristin is a mom to 3 active boys, if you ever can’t get in touch with her, check the local soccer fields! She understands fully the importance of strength training not just as a woman but also as a mother. She enjoys getting creative with different ways to incorporate full body strength training into a busy schedule. Kristin also practices yoga intermittently and appreciates the calmer side of self care as well!
Lauren is a BSN RN, Perinatal Mental Health Coach, and Personal Trainer. Lauren is a Mental Health Advocate and provides our members with exceptional guidance and support during the sometimes scary, stressful, and anxiety filled life as a mom. Lauren is your go-to for all things maternal mental health and holds various opportunities for you to get the support you need. Motherhood is HARD. You don’t have to do it alone.
Lauren offers private perinatal mental health coaching and infant cpr training. You can email her at the link below to book a session or learn more.
- lindsey m.
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