MORE THAN YOUR TYPICAL
TRAINING PROGRAM
We help individuals in all stages of parenthood- Pregnant and/or Postpartum - properly & safely heal, maintain, & regain strength in order to feel stable, strong, healthy, and confident. There is so much that happens to a your body (mentally, physically, & emotionally) during pregnancy, delivery, and postpartum that NEEDS specific training and intentional practice in order to move better, rebuild core muscles, and feel whole again.
explore the 360 method
the 6 whys
Why 360 method is right for you
01
02
03
Helps you be more confident in movement
We give you the guidance on how to properly heal and rebuild after baby and help you gain strength effectively during your pregnancy.
It gives you the opportunity to focus on yourself (for a change)
You have to be at the top of the list. We’ve all heard the saying; “you can’t pour from an empty cup,” well this is 100% true for motherhood. Take care of you!
You don't know what you don't know
Whether it's information overload or lack of info, there isn't enough focus on the mom throughout the whole journey. There is so much that isn't told to us that can help us feel stronger than ever. We got you!
04
Train for Postpartum
Any injured or traumatized muscle requires rehab and a rebuild process. This includes your core and pelvic floor! Do the work now for a lifetime of injury free athleticism and badass momming!
05
Trust the pros
There are a lot of people out there sharing their opinions/ideas/thoughts about pregnancy/postpartum training. Some qualified, some aren't. We provide you with the highest level of quality trainers who are certified in training the pregnant/postpartum body.
06
You are built for this
You're built to carry a baby and deliver that baby. What helps? A stronger body & mind. Training during your pregnancy to carry your baby with less aches/pains, more confidence, and with a focus on your postpartum life is a way to boost your confidence and trust in your incredible body.
Check out more!
jamie horn
360 Method Founder + Lead Trainer
Our founder, Jamie Horn, is a certified Pregnancy & Postpartum Athleticism Trainer, Postpartum Corrective Exercise Specialist, ACE Personal Trainer, and Director of Program and Trainer Development for Moxie Fitness Studio. She was a Special Education Teacher for 9 years & is a Mom of 2 girls.
She is dedicated to guiding athletes through all phases of motherhood in order to ensure a healthy, strong, and active postpartum life.
Jamie also offers private personal training sessions, and if you’re interested email her at the link below!
360 Trainer + Pelvic Floor PT
Kristin Hietbrink
Kristin is a pelvic floor physical therapist and the owner of Core Connect Physical Therapy and Wellness. She is also a certified Prenatal and Postpartum Corrective Exercise Specialist and Prenatal/Postpartum Athleticism Coach. She is passionate about helping women in the perinatal community navigate fitness, health and wellness.
Kristin is a mom to 3 active boys, if you ever can’t get in touch with her, check the local soccer fields! She understands fully the importance of strength training not just as a woman but also as a mother. She enjoys getting creative with different ways to incorporate full body strength training into a busy schedule.
“…They eased my anxiety about stepping into a new phase of my life while simultaneously giving me tools to take care of myself and maintain fitness safely…”
- Lindsey M.
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