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Dedicated to serving pregnant and postpartum athletes
Who are navigating health and wellness regardless of where you are in your journey. Strength training designed specifically for you!
This is not your typical workout
Our goal is to give you what your body needs to heal, gain strength, maintain your healthy lifestyle, and feel damn good.
You deserve to get it right and get back to feeling good and strong whether you're pregnant or postpartum.
It'll happen... I got you.
Start feeling like yourself again
After your required PT session, choose your class amount and start training! Decide between 4-8 semi-private classes a month and begin your journey to feeling your absolute best. Classes take place at Fit Co. (2128 Remount rd.) and Moxie (326 Main Street, Pineville)
Join the 360 Method Classes
Book your required PT session with Jamie to get started. It's important to be evaluated for where you are now in regards to your body, how it feels, how it moves, and what your goals are.
Book your 1:1 PT Session
steps to join the 360 method
How it works
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sign up!
If you are pregnant and/or postpartum looking for specific core and full body training designed for YOU and what your body needs to properly gain strength effectively, This is for you!
Classes meet a few times a week (you will be sent a link to sign up for the classes you wish to attend) and work on full body strength with consideration for where you are in your pregnancy or postpartum journey by our specialist, Jamie Horn. We provide strength training with proper movement, pelvic floor and core considerations, and specific exercises that will properly and effectively build you up.
You deserve it.
REMEMBER: Your baby(ies) can be 2 months old or 27 years old. You are always postpartum! It's never too late.
Is this for you?
Pregnancy & postpartum full body strength class
Pop-ups!
sat/sun
8:30 am at Moxie
Friday
8:30 am at Fit Co.
thursday
9:30 am at Moxie
wednesday
Coming soon to Moxie
tuesday
9:30 am at Moxie
Monday
Weekly Schedule
- brittany f
" ...The support and education is definitely needed and was very helpful in the early stages of my postpartum journey...mom life is hard and we need a crew to help us get through each day..."
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