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now offering in person Training in pineville, nc!

This is not your typical workout

 Our goal is to give you what your body needs to heal, gain strength, maintain your healthy lifestyle, and feel damn good. 

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 If you are pregnant and/or postpartum  looking for specific core and full body training designed for YOU and what your body needs to properly gain strength effectively, This is for you!

Classes meet a few times a week (you will be sent a link to sign up for the classes you wish to attend) and work on full body strength with consideration for where you are in your pregnancy or postpartum journey by our specialist, Jamie Horn. We provide strength training with proper movement, pelvic floor and core considerations, and specific exercises that will properly and effectively build you up.  

You deserve it.  

REMEMBER: Your baby(ies) can be 2 months old or 27 years old. You are always postpartum! It's never too late. 

Is this for you?

Pregnancy & postpartum full body strength class

You will learn a TON of information about how to properly train your body through all the changes it has gone through and will be going through.  We will look at how your body has responded to pregnancy, how it is recovering from birth if you're pp, and what we need to intentionally work on to bring back the core strength that'll make you feel like you again! 

It's not always the right thing or that easy to jump back into doing what you've always done postpartum and it's not always right for you to continue doing what you've always done throughout your entire pregnancy. You may feel more comfortable with specialized support during this very special and unique time in your life and this is where we come in.  We'd love to work with you!
 
Whatever it is you're feeling or going through, trust me, you're not alone. Join us to meet other moms just like you!

What you'll learn

You deserve to get it right and get back to feeling good and strong whether you're pregnant or postpartum.
It'll happen... I got you.

Start feeling like yourself again

After your required PT session, choose your class amount and start training! Decide between 4-8 semi-private classes a month and begin your journey to feeling your absolute best.

Join the 360 Method Classes

Book your required PT session with Jamie to get started. It's important to be evaluated for where you are now in regards to your body, how it feels, how it moves, and what your goals are. 

Book your 1:1 PT Session

steps to join the 360 method

How it works

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You are built for this.

We can help you feel like it.

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REach out FOR PERSONAL TRAINING

For an additional $25/week, receive 3 specialized workouts written just for you to complete at home in between your sessions. You will receive 3 workouts each Sunday that you can use throughout the week on your own time. This is an extra 12 workouts that will be a great addition to your training program to help get you going and staying in a routine. Consistency is key.

Want more consistency?

Sign up for one-on-one training with Pregnancy and Postpartum Athleticism Specialist and Personal Trainer, Jamie Horn in person or Lauren Vollentine (virtual).  Each client will start with an initial evaluation that involves talking through exercise/health history, pregnancy history, movement assessment, core strength testing, checking for diastasis recti (if applicable), goals, and then next steps. 

Personal Training Options:
5 pack: $425
10 Pack: $850

How it works

Personal Training

Looking for some 1:1 Training?

- brittany f

" ...The support and education is definitely needed and was very helpful in the early stages of my postpartum journey...mom life is hard and we need a crew to help us get through each day..."

what they're saying