This is not your typical workout
We understand that everyone is different and what is a fit for one person, might not
be a fit for another. Our program is offered in a variety of
forms- making it the best for you.
the 360 Method-
postpartum core rebuild + Full body strength class
is this for you?
You will learn a TON of information about how to properly train your body through all the changes it has gone through. We will look at how your body has responded to pregnancy/postpartum, how it is recovering from birth, and what we need to intentionally work on to bring back the core strength you want and need to have a healthy, strong, active postpartum life. Have a diastasis? You will learn exercises to help regain the tension and feel like your badass self again. Whatever it is you're feeling or going through, trust me, you're not alone. We will get you back to feeling like yourself again.
what you'll learn
If you are postpartum looking for specific core training designed for YOU and what your body needs to properly heal, and regain strength effectively, this is for you!
You deserve it.
REMEMBER: Your baby(ies) can be 2 months old or 27 years old. You are always postpartum! It's never too late.
PERSONAL TRAINING SESSION
HOW IT WORKS
Choose between working out in your own home, virtually with Jamie or in-person at hygge wellness (2128 Remount Road). By choosing virtual, you’ll be given a list of a few pieces of equipment you’d have to purchase to have with you for the workouts.
virtual or in person
Want more consistency?
Sign up for one-on-one training in person or virtually with Pregnancy and Postpartum Athleticism Specialist and Personal Trainer, Jamie Horn. Choose from 1 evaluation session; Pack of 5 sessions; or Pack of 10 sessions and work one- on- one with Jamie to receive your specialized training program.
For an additional $25/week, receive 3 specialized workouts written just for you to complete at home in between our sessions. You will receive 3 workouts each Sunday that you can use throughout the week on your own time. This is a great addition to your training program to help get you going and staying in a routine.
personal training with jamie is currently full, but contact us below to join the waitlist
THe 360 Method-
Pregnancy Strength Training
is this for you?
These full body workouts are for pregnant athletes (yes, you're an athlete) who are wanting to have a healthy and strong pregnancy to prepare for a long, healthy, and active postpartum life. You will be shown modifications, alternative movements, and ways to challenge and strengthen your core even while you're growing a human (or humans!). Join us. You belong here.
what it looks like
If you are pregnant and sick of the worry, google searches, and not knowing how to properly + effectively gain strength during pregnancy, THIS IS FOR YOU! I got you. This class will be geared towards effectively gaining strength, endurance, confidence, and community specifically for those who are pregnant with Pregnancy & Postpartum Athleticism Coach, Personal Trainer, and Postpartum Corrective Exercise Specialist, Jamie Horn.
contact
Find out more
FIND OUT MORE
Sign up with a friend for $25 off each! Contact us below for the discount code!
Sign up with a friend for $25 off each! Contact us below for the discount code!
YOU ARE BUILT FOR THIS!
We can help you feel like it.
what they're saying
The support and education that the women of The 360 Method are providing is definitely needed and was very helpful in the early stages of my postpartum journey. mom life is hard and we need a tribe to help us get through each day-that’s exactly what this program is about!
- brittany f
