helping moms in all phases feel stronger than ever
pregnancy & postpartum strength training
learn more
let's get you feeling strong + confident
The 360 Method is a method created by professionals in women’s health who are devoted to bringing education, training, resources, and peace of mind to all expecting and postpartum individuals. Founded by Pregnancy & Postpartum Athleticism Specialist, Postpartum Corrective Exercise Specialist, Personal Trainer and mom of 2, Jamie Horn, the 360 method is here to help moms in all phases feel like themselves again.
“…They eased my anxiety about stepping into a new phase of my life while simultaneously giving me tools to take care of myself and maintain fitness safely…”
- Lindsey M.
you are strong you are strong you are strong you are strong you are strong you are strong you are strong you are strong you are strong you are strong you are strong
what to expect
START HERE:
Initial Evaluation
Small Group Classes
Personal Training
Our PT first model allows each person to have a 1:1 eval session with our certified Pregnant & Postpartum Athleticism Trainer + Postpartum Corrective Exercise Specialist. This initial eval will be your starting point for your training plan moving forward.
Join our small-group strength classes for pregnant and postpartum moms, focused on full-body training with an emphasis on core strength and function. Every workout is thoughtfully programmed to meet you where you are and support where you want to go.
Our personal training is built for pregnant and postpartum bodies, combining evidence-based strength training with a strong emphasis on core function and movement quality. Sessions are customized to your stage, goals, and needs.
Smart and Effective strength training during your pregnancy + Postpartum
No more google…we’ve got you.
Whether you’re looking to get back to an athletic lifestyle postpartum, wanting to make sure you’re moving properly and rebuilding safely for your long postpartum life, or wanting to workout the right way during your pregnancy, there is a place for you with us.
